Routines for a peaceful and comfortable sleep.. Timely habits in the child's sleep cycle

Routines for a peaceful and comfortable sleep:

Timely habits in the sleep cycle:

  • Intimate contact with the mother at the time of lactation. A comfortable position for both is recommended.
  • A short bath with lukewarm water before taking him to bed will allow him to enter a state of relaxation.
  • It is important that you wear clean, comfortable and fresh pajamas.
  • The room must be free of wind currents, be ventilated, and be at room temperature and away from noise.
  • After the bath, you could apply cream on the baby's body and perform small massages.
  • Play soft music and dim lighting so that your baby associates the environment with bedtime.
  • Pick a set time each day to do all of the steps above.