Routines for a peaceful and comfortable sleep:
Timely habits in the sleep cycle:
- Intimate contact with the mother at the time of lactation. A comfortable position for both is recommended.
- A short bath with lukewarm water before taking him to bed will allow him to enter a state of relaxation.
- It is important that you wear clean, comfortable and fresh pajamas.
- The room must be free of wind currents, be ventilated, and be at room temperature and away from noise.
- After the bath, you could apply cream on the baby's body and perform small massages.
- Play soft music and dim lighting so that your baby associates the environment with bedtime.
- Pick a set time each day to do all of the steps above.
